Transform Your Life with myproteinbuddy
BMI CALCULATOR
CALORIE CALCULATOR
A frequently used calculation to assess a person's body mass and associated risks) is called the body mass index, or BMI. This objective assessment compares your body weight to your height to come up with a value that indicates whether you have underweight, normal weight, overweight, or obesity. As BMI increases, so do health risks for several preventable causes of premature death including stroke, heart disease, certain types of cancer, type 2 diabetes, and heart disease.
CALORIE CALCULATOR
CALORIE CALCULATOR
For people watching their weight, keeping track of calories may be an important practice. If a person consumes more calories than they burn each day, weight gain will occur. On the other hand, if more calories are burned than are consumed on a daily basis, weight loss transpires. Knowing how many calories your body needs each day is the first step in managing your weight.
Free Life Consultation
Free Life Consultation
Schedule a free life consultation with one of our coaches to learn how we can help you transform your life. We'll discuss your goals and develop a plan to help you achieve them.
The Belief Verification
"You are sacrificing your time, energy, and comfort to make a statement about your health. You believe in personal responsibility, the removal of excuses, and replacing motivation with discipline. You are sacrificing your immediate pleasures to prove you are serious about this belief. You have no expectation of quick fixes or relying on the willpower of others. You understand that the effort you put in today can get you the results tomorrow, but you train regardless—and you will receive the benefit only if you keep showing up."