The Belief Verification
"You are sacrificing your time, energy, and comfort to make a statement about your health. You believe in personal responsibility, the removal of excuses, and replacing motivation with discipline. You are sacrificing your immediate pleasures to prove you are serious about this belief. You have no expectation of quick fixes or relying on the willpower of others. You understand that the effort you put in today can get you the results tomorrow, but you train regardless—and you will receive the benefit only if you keep showing up."